Learn how to perform exercises with proper form and alignment, along with any modifications that are appropriate to clients needs. Through hands-on teaching individuals learn the order of the exercises, the principles of Pilates and the system of exercises that is right for their body and their personal fitness goals.
Notes: socks must be worn during Pilates sessions.
For safety reasons please refrain from chewing gum.
All sessions by appointment.
Unless it's an emergency please turn down cell phones
Sessions are 50 min. giving instructors time to clean apparatus, schedule appointments, collect payments and use restroom.
Please be considerate of other clients by speaking quietly before and after a session.
Private Sessions
Private sessions include both matwork and apparatus to build a customized system of exercises addressing the needs, goals and previous injuries of the individual client. Sessions are 50-55 minutes and made by appointment.
Semi-Private Sessions
In a semi-private session two clients at the same level work together resulting in a fun and energetic session. Many clients take a combination of semi-private, private and mat classes. Sessions are 50-55 minutes and made by appointment.
If 1 of the participants in the semi-private cancels with more than 24 hrs. notice, the other participants may take a private 30 min. session, cancel or pay added charges for a 50 min private session. If one cancels with less than 24 hrs. notice the other participant may take a private at no additional cost and the canceled participants is charge the normal fee.
30-Minute Private
A 30-minute private is designed for clients wishing to work on a specific issue or whose fitness level limits them to 30 minutes of exercise. All sessions are made by appointment.
Mat Classes
Focuses on mat work that can develop into a beneficial home-practice routine. Sessions are 50-55 minutes.
Drop-in rate $15 + tax.